{"id":253,"date":"2021-12-27T17:01:39","date_gmt":"2021-12-27T16:01:39","guid":{"rendered":"http:\/\/slnutridiet.com\/?p=253"},"modified":"2021-12-27T17:38:14","modified_gmt":"2021-12-27T16:38:14","slug":"alimentation-inflammatoire-quelques-basiques","status":"publish","type":"post","link":"https:\/\/slnutridiet.com\/index.php\/2021\/12\/27\/alimentation-inflammatoire-quelques-basiques\/","title":{"rendered":"Alimentation inflammatoire : quelques basiques"},"content":{"rendered":"\n<figure class=\"wp-block-pullquote\"><blockquote><p><span class=\"has-inline-color has-vivid-cyan-blue-color\">Les cl\u00e9s d&rsquo;une alimentation anti-inflammatoire  : surtout des v\u00e9g\u00e9taux et des produits bruts. Moins attractifs qu&rsquo;un suppl\u00e9ment, mais le b\u00e9n\u00e9fice est dans la r\u00e9p\u00e9tition des pratiques saines. Et simples. <\/span><\/p><cite>Sandrine LASSERRE, di\u00e9t\u00e9ticienne ASDD<\/cite><\/blockquote><\/figure>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/slnutridiet.com\/wp-content\/uploads\/2021\/12\/Capture-decran-2021-12-27-a-16.53.35-edited.png\" alt=\"\" class=\"wp-image-259\" width=\"378\" height=\"379\" srcset=\"https:\/\/slnutridiet.com\/wp-content\/uploads\/2021\/12\/Capture-decran-2021-12-27-a-16.53.35-edited.png 454w, https:\/\/slnutridiet.com\/wp-content\/uploads\/2021\/12\/Capture-decran-2021-12-27-a-16.53.35-edited-300x300.png 300w, https:\/\/slnutridiet.com\/wp-content\/uploads\/2021\/12\/Capture-decran-2021-12-27-a-16.53.35-edited-150x150.png 150w, https:\/\/slnutridiet.com\/wp-content\/uploads\/2021\/12\/Capture-decran-2021-12-27-a-16.53.35-edited-100x100.png 100w\" sizes=\"(max-width: 378px) 100vw, 378px\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Article par E. LAVIGNE, <a href=\"https:\/\/www.planetesante.ch\/Magazine\/Alimentation-et-nutrition\/Mieux-manger\/La-nutrition-anti-inflammatoire-une-piste-a-suivre\">\u00ab\u00a0Privil\u00e9gier les l\u00e9gumes permet de r\u00e9duire les inflammations\u00a0\u00bb, Le Matin Dimanche\/Planetesante.ch, 2021<\/a>.<\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-social-links is-style-logos-only\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/p\/CXjQZ6Wohbq\/?utm_source=ig_web_copy_link\" aria-label=\"https:\/\/www.instagram.com\/p\/CXjQZ6Wohbq\/?utm_source=ig_web_copy_link\"  class=\"wp-block-social-link-anchor\"> <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Les cl\u00e9s d&rsquo;une alimentation anti-inflammatoire : surtout des v\u00e9g\u00e9taux et des produits bruts. Moins attractifs qu&rsquo;un suppl\u00e9ment, mais le b\u00e9n\u00e9fice est dans la r\u00e9p\u00e9tition des pratiques saines. Et simples. Sandrine LASSERRE, di\u00e9t\u00e9ticienne ASDD Article par E. LAVIGNE, \u00ab\u00a0Privil\u00e9gier les l\u00e9gumes permet de r\u00e9duire les inflammations\u00a0\u00bb, Le Matin Dimanche\/Planetesante.ch, 2021.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/slnutridiet.com\/index.php\/wp-json\/wp\/v2\/posts\/253"}],"collection":[{"href":"https:\/\/slnutridiet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slnutridiet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slnutridiet.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/slnutridiet.com\/index.php\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":5,"href":"https:\/\/slnutridiet.com\/index.php\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/slnutridiet.com\/index.php\/wp-json\/wp\/v2\/posts\/253\/revisions\/296"}],"wp:attachment":[{"href":"https:\/\/slnutridiet.com\/index.php\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slnutridiet.com\/index.php\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/slnutridiet.com\/index.php\/wp-json\/wp\/v2\/tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}